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Exercises

Barbell biceps exercises

Barbell biceps exercises, from the easiest version to the hardest. The barbell carries the heaviest loads: squats, deadlifts, presses and the Olympic lifts.

10 moves7 with 3D demosBeginner 1Intermediate 9

Beginner barbell biceps exercises 1

Barbell Curls Lying Against An InclineBeginner · A barbell + A bench or box

Intermediate barbell biceps exercises 9

Barbell curl demonstrated on the 3D figure3D demoBarbell curlIntermediate · A barbellClose-grip barbell curl demonstrated on the 3D figure3D demoClose-grip barbell curlIntermediate · A barbellPreacher curl demonstrated on the 3D figure3D demoPreacher curlIntermediate · A barbell + A bench or boxReverse barbell curl demonstrated on the 3D figure3D demoReverse barbell curlIntermediate · A barbellReverse preacher curl demonstrated on the 3D figure3D demoReverse preacher curlIntermediate · A barbell + A bench or boxWide-grip barbell curl demonstrated on the 3D figure3D demoWide-grip barbell curlIntermediate · A barbellDrag Curl demonstrated on the 3D figure3D demoDrag CurlIntermediate · A barbellLying High Bench Barbell CurlIntermediate · A barbell + A bench or box + EZ curl barSeated Close-Grip Concentration Barbell CurlIntermediate · A barbell + A bench or box + EZ curl bar

More exercises

Questions people ask

What are good barbell biceps exercises for beginners?

Start with moves graded easy, such as Barbell Curls Lying Against An Incline. There are 1 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.