The same lowering as the eccentric version, but you control the entire descent to the floor and pull yourself back up on hamstring strength alone, with no push from the hands and hips staying open throughout.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 to 3 sets of 3 to 5 reps once a week, only after months of eccentric only work.
Very high strain on the hamstrings. Not for anyone with a recent tear, and the build up should take months rather than weeks.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.