Lie on your back with heels on sliders, towels or a smooth floor. Bridge your hips up, then slide your heels away until the legs are nearly straight, and pull them back in without letting your hips sink.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 6 to 10 slow reps; progress by sliding out on one leg and returning with two.
Expect strong hamstring cramping in early sessions: start with fewer reps and less range.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.