With a light bar on your upper back and knees slightly bent, hinge forward from the hips until your torso is somewhere near parallel with the floor, then drive your hips forward to return to standing.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 to 10 reps with a load you could repeat several more times.
Not a lift to grind or max out on. Skip it during a low back flare and keep the load conservative.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.