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Carioca Quick Step
A beginner conditioning exercise for the adductors, abs, hip abductors, calves, glutes, hamstrings and quads.
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What it works
Muscles
Main: Adductors. Also: Abs, Hip abductors, Calves, Glutes, Hamstrings, Quads.
Equipment
Other / check instructions
Level
Beginner (source-assigned, not yet reviewed). See the easier and harder options above.
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Questions people ask
What muscles does the Carioca Quick Step work?
Mainly the adductors, with help from the abs, hip abductors, calves, glutes, hamstrings and quads.
What equipment do I need for the Carioca Quick Step?
Other / check instructions.
Is the Carioca Quick Step good for beginners?
It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Step Mill.
How do I make the Carioca Quick Step harder?
Progress to the Step Mill, or add load, range or slower lowering once your form is solid.
