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Hollow body hold
Lie on your back, press your lower back flat, then lift head, shoulders, and legs into a shallow banana shape. Arms reach past your ears only once your back can stay pinned to the floor.
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Lie on your back, press your lower back flat, then lift head, shoulders, and legs into a shallow banana shape. Arms reach past your ears only once your back can stay pinned to the floor.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 holds of 15 to 30 seconds, tucking knees or arms in the moment your back lifts off.
Neck strain is common. Rest your head in your hands or lower the legs if your neck is doing the work.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.