Stand with your back flat against a wall, walk your feet out and slide down until your knees are near a right angle. Hold there with your weight through your heels, breathing normally rather than gripping your breath.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 holds of 30 to 60 seconds, resting a minute or two between.
Blood pressure climbs during hard isometric holds, so clear this with a clinician if you have uncontrolled hypertension or a heart condition, and never hold your breath.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.