← Back to library
Muscle up
From a hang, pull explosively high enough that your chest clears the bar, then turn the wrists over so your elbows come above it and press out to a straight arm support at the top.
Loading movement options…
From a hang, pull explosively high enough that your chest clears the bar, then turn the wrists over so your elbows come above it and press out to a straight arm support at the top.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 6 sets of 1 to 3 attempts on fresh arms, with transition drills on separate days.
The transition loads the shoulder and elbow in an awkward position. Rushing it is a common route to elbow and shoulder injury.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.