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3D demoFront Box JumpBeginner · Other / check instructions
3D demoLinear Acceleration Wall DrillBeginner · Other / check instructions
3D demoProwler SprintBeginner · Other / check instructions
Box SkipBeginner · Other / check instructions
3D demoHurdle HopsBeginner · Other / check instructionsLinear 3-Part Start TechniqueBeginner · Other / check instructions
Moving Claw Series
A beginner conditioning exercise for the hamstrings, calves and quads.
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What it works
Muscles
Main: Hamstrings. Also: Calves, Quads.
Equipment
Other / check instructions
Level
Beginner (source-assigned, not yet reviewed). See the easier and harder options above.
Similar moves
3D demoFront Box JumpBeginner · Other / check instructions3D demoLinear Acceleration Wall DrillBeginner · Other / check instructions3D demoProwler SprintBeginner · Other / check instructionsBox SkipBeginner · Other / check instructions3D demoHurdle HopsBeginner · Other / check instructionsLinear 3-Part Start TechniqueBeginner · Other / check instructionsBrowse more
Questions people ask
What muscles does the Moving Claw Series work?
Mainly the hamstrings, with help from the calves and quads.
What equipment do I need for the Moving Claw Series?
Other / check instructions.
Is the Moving Claw Series good for beginners?
It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Sprint intervals.
How do I make the Moving Claw Series harder?
Progress to the Sprint intervals, or add load, range or slower lowering once your form is solid.
