Lie face down with your forehead resting on stacked hands. Breathe so the lower ribs and belly press into the floor and widen sideways, then let the air fall out without pushing. Shoulders stay quiet.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 minutes of easy nasal breathing, roughly 4 seconds in and 6 out.
Skip lying face down late in pregnancy or with active reflux. Sit upright and use the same rib focus instead.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.