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3D demoBox jumpIntermediate · A bench or box
3D demoTrap bar (hex bar) deadliftIntermediate · Other / check instructions
3D demoCar DeadliftIntermediate · Other / check instructions
3D demoRickshaw DeadliftIntermediate · Other / check instructions
3D demoSquats - With BandsBeginner · A band
3D demoAb wheel rollout from the kneesAdvanced · An ab wheel
Conan's Wheel
An intermediate strength exercise for the quads, abs, biceps, calves, forearms, back and shoulders.
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What it works
Muscles
Main: Quads. Also: Abs, Biceps, Calves, Forearms, Back, Shoulders.
Equipment
Other / check instructions
Level
Intermediate (source-assigned, not yet reviewed). See the easier and harder options above.
Similar moves
3D demoBox jumpIntermediate · A bench or box3D demoTrap bar (hex bar) deadliftIntermediate · Other / check instructions3D demoCar DeadliftIntermediate · Other / check instructions3D demoRickshaw DeadliftIntermediate · Other / check instructions3D demoSquats - With BandsBeginner · A band3D demoAb wheel rollout from the kneesAdvanced · An ab wheelBrowse more
Questions people ask
What muscles does the Conan's Wheel work?
Mainly the quads, with help from the abs, biceps, calves, forearms, back and shoulders.
What equipment do I need for the Conan's Wheel?
Other / check instructions.
Is the Conan's Wheel good for beginners?
It is graded intermediate. The grade comes from the source database and has not been independently reviewed. If it is too hard right now, start with the Backward Drag.
What is an easier alternative to the Conan's Wheel?
Try the Backward Drag. It works similar muscles at a lower grade.
How do I make the Conan's Wheel harder?
Progress to the Yoke walk, or add load, range or slower lowering once your form is solid.
