From standing you fold forward, walk your hands out to a push up position, then walk them back and stand up. The walkout loads your shoulders and trunk while the fold gives your hamstrings a moving stretch.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 to 3 sets of 5 to 8 walkouts, usually at the start of a session.
Mild. Forcing straight knees pulls hard on tight hamstrings, and the walkout puts your body weight through your wrists; bend the knees and shorten the walk if either complains.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.