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3D demoOn Your Side Quad StretchBeginner · Other / check instructions
3D demoQuad StretchIntermediate · Other / check instructions
3D demoStanding Elevated Quad StretchBeginner · Other / check instructions + A bench or box
3D demoHalf-kneeling hip flexor stretchBeginner · No equipment
All Fours Quad StretchIntermediate · No equipmentOn-Your-Back Quad StretchBeginner · Other / check instructions + A bench or box
Intermediate Hip Flexor and Quad Stretch
An intermediate stretch for the quads.
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What it works
Muscles
Main: Quads.
Equipment
Other / check instructions
Level
Intermediate (source-assigned, not yet reviewed). See the easier and harder options above.
Similar moves
3D demoOn Your Side Quad StretchBeginner · Other / check instructions3D demoQuad StretchIntermediate · Other / check instructions3D demoStanding Elevated Quad StretchBeginner · Other / check instructions + A bench or box3D demoHalf-kneeling hip flexor stretchBeginner · No equipmentAll Fours Quad StretchIntermediate · No equipmentOn-Your-Back Quad StretchBeginner · Other / check instructions + A bench or boxBrowse more
Questions people ask
What muscles does the Intermediate Hip Flexor and Quad Stretch work?
Mainly the quads.
What equipment do I need for the Intermediate Hip Flexor and Quad Stretch?
Other / check instructions.
Is the Intermediate Hip Flexor and Quad Stretch good for beginners?
It is graded intermediate. The grade comes from the source database and has not been independently reviewed. If it is too hard right now, start with the Kneeling Hip Flexor.
What is an easier alternative to the Intermediate Hip Flexor and Quad Stretch?
Try the Kneeling Hip Flexor. It works similar muscles at a lower grade.
How do I make the Intermediate Hip Flexor and Quad Stretch harder?
Progress to the Dancer pose (Natarajasana), or add load, range or slower lowering once your form is solid.
