Face a low step and place one whole foot on it. Press through that heel to stand up on top without pushing off the trailing foot, then lower yourself back to the floor slowly. Alternate legs each set.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 per leg, adding height before adding weight.
The step has to be stable and non slip. Hold a rail while you are learning, lower yourself under control instead of dropping off the edge, and reduce the height before you add weight.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.