Rest your forearm on a thigh or bench, palm facing down, holding a light weight. Lift the wrist with help from your other hand, then lower it slowly under its own power over three to four seconds.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 15 slow lowers per side, most days.
A mild working ache is acceptable; sharp pain or symptoms worse the next day means the load is too heavy.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.