Press your head lightly into your own hand or a wall in four directions: forward, backward, and each side. No movement should happen. Build the force over two seconds, hold it, then release just as gradually.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 holds of 10 seconds in each direction, starting around half effort.
Never push into pain, dizziness, or visual symptoms. Recent whiplash or any neurological symptoms means start with a clinician.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.