Hang from a bar with straight arms. Without bending the elbows, pull the shoulder blades down and back so your body rises an inch or two, hold that for a moment, then let them travel back up under control.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 6 to 10 slow reps with a one second hold at the top.
Make sure the bar is secure before you hang from it, and come down while you still have grip rather than after it fails.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.