Stand on one leg with the other trailing behind. Sit back and down, letting the rear knee reach towards a cushion behind you while your torso tips forward, then stand back up on the working leg alone.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 to 8 per leg, touching a folded towel behind you, light weights held in front for balance.
Pad the floor behind you for the rear knee, keep a hand on a support while you are learning, and stop short of any depth that hurts the knee.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.