Set the rings around waist height and take them with straight arms, walking your feet forward until your body leans back in one straight line. Pull your chest up to the rings, letting your wrists rotate naturally as you pull, then lower under control. Walk the feet further forward to make it harder, back to make it easier.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 sets of 8 to 12, steepening the body angle as sets get easy.
Little to go wrong provided the anchor holds and your body stays in one line. Sagging hips shift the work into the lower back, so end the set when you can no longer hold the plank.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.