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Bent-over barbell row

An unsupported hip hinge adds trunk endurance demand to the rowing movement.

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What it works

Muscles

Main: Back. Also: Biceps, Shoulders, Forearms, Abs.

Equipment

A barbell

Level

Advanced. See the easier and harder options above.

Workouts that use it

Similar moves

Alternating bent-over kettlebell row demonstrated on the 3D figure3D demoAlternating bent-over kettlebell rowIntermediate · A kettlebellBent-over dumbbell row, palms in demonstrated on the 3D figure3D demoBent-over dumbbell row, palms inIntermediate · A dumbbellBent-over two-dumbbell row demonstrated on the 3D figure3D demoBent-over two-dumbbell rowIntermediate · A dumbbellSmith machine bent-over row demonstrated on the 3D figure3D demoSmith machine bent-over rowIntermediate · Strength machineUnderhand bent-over barbell row demonstrated on the 3D figure3D demoUnderhand bent-over barbell rowAdvanced · A barbellBent-over two-kettlebell row demonstrated on the 3D figure3D demoBent-over two-kettlebell rowIntermediate · A kettlebell

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Questions people ask

What muscles does the Bent-over barbell row work?

Mainly the back, with help from the biceps, shoulders, forearms and abs.

What equipment do I need for the Bent-over barbell row?

A barbell.

Is the Bent-over barbell row good for beginners?

It is an advanced move. Build up to it with the Supported single-arm dumbbell row first.

What is an easier alternative to the Bent-over barbell row?

Try the Supported single-arm dumbbell row. Both are written steps in the same progression.

How do I make the Bent-over barbell row harder?

Progress to the Front lever, or add load, range or slower lowering once your form is solid.