Standing on a box holding a light weight, roll down one segment at a time starting from your neck, letting your spine round fully while your knees stay straight. Reverse it slowly, stacking from the bottom up.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 very slow reps, starting at 2 to 5 kg and adding load over months, not weeks.
Avoid with osteoporosis, a history of vertebral fracture, or back pain that travels down a leg. Get clinical clearance if you are unsure.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.