Slide the feet apart sideways with the legs straight and the pelvis stacked over them until the inner thighs approach the floor. Most people arrive through a wall assisted straddle or a slow supported slide with the hands taking weight.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Progressive sessions of 10 to 15 minutes, 3 to 4 times a week, over a year or more.
Hip shape sets a hard ceiling for many adults, and forcing past it irritates the labrum and groin. Have any pinching at the front of the hip assessed.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.