From a push up position with your feet at the wall, you walk your feet up the wall while walking your hands in towards it, finishing near a chest to wall handstand, then walk back down under control. How close you walk to the wall sets the difficulty.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 5 sets of 1 to 3 slow walks, stopping well short of the wall at first.
You are inverted and facing the wall, so shoulder fatigue can turn into an uncontrolled collapse. Walk down as deliberately as you walked up, and add height only as your pressing strength allows.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.