Hang from a bar with palms facing you, hands about shoulder width apart. Pull until your chin clears the bar, keeping the ribs down rather than swinging, then lower all the way back to straight arms.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 to 5 sets of 1 to 5 reps, using a band or a partner's help while reps are still low.
If you have had elbow tendon trouble, add reps slowly: the underhand grip loads the inner elbow.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.