Lie under a waist height bar or a pair of rings, grip it, and hang with your body straight and heels on the floor. Pull your chest to the bar, hips level with the shoulders, then lower until the arms straighten.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 sets of 6 to 12 reps at a bar height where the last rep is genuinely hard.
Test the bar, rings or table edge with your feet still on the floor before you hang your weight from it. An unsecured or rolling bar is the main way this one goes wrong.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.