Stand an arm's length from a wall with both hands on it and one leg back, that knee locked straight and the heel pressed down. Point the back foot straight forwards and shift your hips towards the wall until the calf pulls.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 45 seconds per leg, most days.
Go gently with a recent Achilles tear or sharp morning heel pain, and build depth over weeks rather than forcing it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.