Step forward into a lunge, lower until the back knee is close to the floor, then drive through the front leg and swing the back foot through into the next step. Keep travelling in a straight line.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 10 steps per leg, holding dumbbells when bodyweight gets easy.
The forward step loads the knee more than a reverse lunge, so start with reverse lunges if your knees are sensitive.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.