You link chair pose, a standing fold, chaturanga to upward dog and downward dog, then step to warrior one on each side with a vinyasa between, one movement per breath, finishing back through the fold and chair to standing.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 5 rounds at one breath per movement, resting in downward dog or standing between rounds; drop the knees in chaturanga whenever form fades.
Repeated chaturangas load the wrists and shoulders, and repeated chair poses load the knees; lower the knees or shallow the squat rather than grinding through. The head drops below the heart every round, so pace yourself if you get light headed.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.