Pain guide · Wrist and hand pain

Dupuytren's contracture: treatment, hand therapy and keeping your hand strong

Dupuytren's contracture is a thickening of the tissue under the skin of your palm into lumps and cords that can slowly pull one or more fingers, usually the ring and little fingers, in towards the palm. It is common in later life, often affects both hands and is usually painless, and many people never get more than a lump or two. No exercise, stretch, massage or splint has been shown to straighten a bent finger or stop it getting worse, and forcing a bent finger can injure it.

When a finger stops your hand lying flat on a table, or gets in the way of daily tasks, see a GP: a hand surgeon can straighten it with a needle or an operation, though it can come back. This guide covers the warning signs, what each treatment offers and how often the bend returns, what hand therapy and splints after treatment do and don't show, and staged plans with 3D demos to keep your hand strong before and after treatment.

When to get help first

Exercise is for pain that has been checked or is clearly mild and settling.

Get urgent medical help if

  • After a needle release or surgery: the wound becomes red, hot, more swollen or more painful, oozes, smells, or you have flu-like symptoms or a high temperature. Contact the unit that treated you or your GP the same day, or NHS 111 out of hours. In the first 24 hours, phone the ward or unit you were treated in.
  • After a needle release or surgery: a finger turns white, blue or cold, or you suddenly can't bend it. Contact the unit that treated you the same day, or NHS 111 out of hours. Nerve, artery and tendon injuries are uncommon but known risks.
  • In a splint or bulky dressing: get help from NHS 111 the same day if the pain gets worse, the splint or dressing feels too tight, or your fingers feel numb, look swollen, or turn blue or white.
  • Same day: a joint or lump that is hot, red and swollen, or hand or wrist pain with a high temperature or feeling hot, cold or shivery. It could be an infection or gout.
  • Same day: you have lost the feeling in part or all of your hand.
  • Throbbing pain and swelling in the arm, with red, blue or darker skin and swollen veins: ask for an urgent GP appointment or get help from NHS 111. It could be a blood clot.
  • Arm pain or swelling with breathlessness or chest pain: call 999 or go to A&E, and do not drive yourself. It can be a blood clot that has reached the lungs.

See a doctor or physiotherapist if

  • One or more of your fingers are bent and you can't put your hand down flat, or you're having difficulty with daily activities: see a GP. A GP can refer you to a hand surgeon.
  • Dupuytren's that is getting worse quickly, started before 50, affects both hands, runs in your family, or comes with lumps on your knuckles or the soles of your feet: ask your GP about referral sooner. It is more likely to progress and to come back.
  • A new lump in your palm that you're unsure about: see a GP once, so it can be checked. Go sooner if a lump grows quickly, or is painful, red or hot.
  • Any tingling or loss of feeling in the hand or wrist.
  • You have diabetes and a hand problem: the NHS says hand problems can be more serious if you have diabetes.
  • A finger that bends again after treatment: see your GP or hand team. It can come back, and treatment can be repeated.
  • After surgery, numbness that isn't improving, or a whole hand that becomes very painful and swollen: contact your therapist, consultant or GP. Some numbness is common and can last weeks to months.
  • Pain that is getting worse instead of better or far worse than you'd expect, swelling with fingers that are hard to bend, skin that is shiny, red or very sensitive to touch, or a hand that doesn't feel like yours: contact your hand therapist or surgical team promptly. These can be early signs of complex regional pain syndrome (CRPS), and early treatment may help.

Understand it

What it is

The palmar fascia is a tough layer under the skin of the palm and fingers that anchors the skin. In Dupuytren's disease it thickens into firm lumps (nodules), often with small pits in the skin, and some lumps extend into cords that tether a finger so it can't straighten fully: a Dupuytren's contracture. The cords can look like tendons, but the tendons aren't involved.

It mainly affects the ring and little fingers, is often in both hands, and isn't usually painful, though it can affect how you use your hand. The big knuckle is bent most often, then the middle finger joint, which is harder to treat and less likely to straighten fully. Some people also get pads over the knuckles, lumps in the soles of the feet (Ledderhose disease, covered in our plantar fibroma guide) or, in men, a similar thickening in the penis.

Sources 1, 2, 3, 4, 5

Who gets itStrong evidence

It is common with age: across 23 studies in Western countries, about 12% of people aged 55, 21% at 65 and 29% at 75 had signs of it. In a random Dutch sample of 763 people aged 50 to 89, 22% had signs, but only 4.2% had a bent finger, and it was commoner in men (26% against 19%). In Dutch GP records, 1.4 to 1.7 people per 1,000 a year saw their GP about it for the first time. So most people with signs of it never have a bent finger.

Genes matter most: it often runs in families and is commoner in people of Northern European descent, in men and with age. The NHS also links it with smoking, drinking a lot of alcohol, diabetes and epilepsy, though many people have none of these. Across 22 studies, smokers had 1.5 times the odds. A genetic study found no evidence for the popular 'Viking disease' story.

Sources 6, 7, 8, 1, 2, 3, 9, 10, 11

Work, vibration and injury: a mixed pictureMixed evidence

The British Society for Surgery of the Hand (BSSH) says it 'does not appear to be associated with manual work', and US orthopaedic surgeons see no convincing evidence that overuse causes it. Newer studies point the other way: a 2024 meta-analysis of 15 studies found about twice the odds with years of vibrating hand tools (moderate certainty), and in UK Biobank, people whose jobs usually involved manual work had 1.29 times the odds, more with longer exposure. In the UK, Dupuytren's with a fixed bend after at least 10 years of regular work with vibrating tools is a prescribed industrial disease for benefits; since 2023 the test is the angle of the bend rather than the tabletop test.

Injury and hand surgery may set it off in some people: a previous hand injury predicted new Dupuytren's over 7 years in one population cohort, a review of mostly low-level studies links hand injury with it, and 7% of 426 people developed new lumps after carpal tunnel or trigger finger surgery (there was no comparison group). US surgeons call the injury reports anecdotal. No study links ordinary gym training with it.

Sources 2, 3, 12, 13, 14, 15, 16, 17, 18

How it's recognised

A doctor diagnoses it by examining the hand: lumps, cords or pits in the palm. Scans aren't routinely needed. The tabletop test is the simple check (written steps below): if you can't put your palm and fingers flat on a table, the NHS asks you to see a GP, and hand surgeons use the same test to decide when treatment is worth it.

Look-alikes the NHS lists are trigger finger (a finger that clicks, catches or gets stuck, but can be straightened), a ganglion cyst (a small, soft lump at the wrist or finger joints) and calluses. As a finger bends, it catches when you put your hand in a pocket, put on gloves, shake hands or wash your face.

Sources 4, 1, 19, 2, 20

How it usually goesEmerging evidence

The NHS says it tends to get slowly worse over many months or years, but not everyone's does, and not at the same pace. In 247 Dutch people checked every 3 to 6 months, the course varied widely, and many were stable or even improved over the short term. In 258 people followed for 5 years, the bend increased only on the little-finger side, by about 2 to 6 degrees a year, and no risk factor predicted who would get worse. In a population cohort followed for 7 years, 21.5% got worse and 6.5% improved.

In 1,297 men followed for 18 years, those with lumps at the start were more likely to develop bent fingers, and 70% of those who'd had an operation still had bent fingers at the end. One review puts the share who develop a bent finger at about 20% over 7 years and 35% over 18 years. The BSSH says about 1 in 3 people with lumps go on to develop cords that bend fingers, usually over months and years rather than weeks. Early lumps can be sore when pressed, but that almost always improves over time.

Sources 1, 21, 22, 16, 23, 24, 2, 3

Does it affect life expectancy?Mixed evidence

In 2,561 Dutch patients matched with people of the same age and sex, deaths in the 5 years after diagnosis were no higher, and if anything lower, with no difference in deaths from cancer or from heart and circulatory disease. An older study of 1,297 Icelandic men found more deaths over 15 years in those with bent fingers, mostly from cancer. The newer, larger study is the more reassuring.

Sources 25, 26

What helps, and how strong the evidence is

Exercise, stretching and splints don't straighten itStrong evidence

NHS England's Evidence-Based Interventions guidance says splinting and radiotherapy haven't been shown to work for established Dupuytren's contractures. The Dutch national guideline reviewed splints, shockwave, laser and extension exercises and can't recommend any non-surgical treatment as the first treatment, or a splint before surgery. US surgeons warn that forceful stretching of a bent finger 'is not helpful and, in fact, could cause an injury'.

A 2024 review of hand therapy before surgery found 17 studies, mostly case reports and case series, all of low quality, and a 2026 Canadian article calls the evidence for physiotherapy or splinting inconclusive. For stiff joints in general, borrowed from other conditions, stretching didn't produce worthwhile gains in movement across 49 trials. So exercise keeps your hand strong and moving, but it won't change the cord.

Sources 19, 27, 3, 28, 4, 29

When treatment is worth itStrong evidence

The NHS says it doesn't usually need treatment in the early stages, and a GP may refer you to a specialist if it's severe and you can't straighten your fingers or use your hand normally. NHS England's guidance says treatment isn't for looks, or for a bend that isn't getting worse and doesn't affect what you can do, and is usually offered when you can't put your hand flat on a table, ideally after using a decision aid. Doing nothing isn't harmful to your health, but the more the fingers bend into the palm, the less likely any treatment is to straighten them.

One review reports that current guidance waits for a fixed bend of about 30 degrees at the knuckle or 15 degrees at the middle joint, with problems using the hand. A 2026 Canadian article suggests earlier referral when it is getting worse quickly, started before 50, runs in the family, affects both hands, or comes with knuckle pads or lumps on the soles of the feet.

Sources 1, 19, 27, 2, 24, 4

Needle or operation: a quicker recovery against a longer-lasting resultStrong evidence

Needle fasciotomy divides the cord with a needle under local anaesthetic, and recovery takes up to 2 weeks; NICE (the National Institute for Health and Care Excellence) supports it for normal use. Fasciectomy removes the diseased tissue through a cut, with a recovery of 4 to 12 weeks. Dermofasciectomy also replaces the skin with a graft, and is used when it has come back or is extensive.

In a trial of 115 hands, the bend had come back at 5 years in 84.9% after a needle release against 20.9% after fasciectomy. Across 10 prospective studies (1,411 people) followed for 3.8 years on average, it came back in 46.4% after a needle release, 32.5% after collagenase and 16.5% after fasciectomy, and bent middle finger joints came back more often with every treatment. In a trial of 302 people, treated fingers drifted back less over 2 years after surgery than after a needle release or collagenase.

Against that, NHS England's guidance gives lasting complications of about 1% after a needle release and about 4% after fasciectomy, and a Cochrane review found hand function 5 points better (out of 100) 5 weeks after a needle release, on low-quality evidence. The Dutch guideline makes fasciectomy the first choice, with a needle release for older people with a cord you can feel, or younger people who accept a higher chance of it coming back for a quicker recovery. NHS England's patient information says it will always come back eventually, within 5 years for about 1 in 3 people; the BSSH adds that most people who need surgery need only one operation in their lifetime.

Sources 1, 30, 2, 31, 32, 33, 34, 35, 19, 27, 36, 37

Collagenase injection: withdrawn in the UK and EU since March 2020Strong evidence

Collagenase (Xiapex) is an enzyme injected into the cord, with the finger straightened a few days later. Its licence was withdrawn in the UK and EU from 1 March 2020, at the request of the company that held it, for commercial reasons, and NICE has withdrawn its guidance because it is no longer available in the UK. It is still used in the US.

The evidence, for readers abroad: in a placebo-controlled trial of 308 people, 64% of injected cords were straightened to within 5 degrees at 30 days, against 7% with a dummy injection, and two tendons ruptured. In the UK DISC trial (672 people), the authors concluded that collagenase is less effective but more cost-saving than limited fasciectomy; it had more complications overall but fewer moderate or severe ones. For a single bent knuckle it straightened the finger as well as a needle release, and fewer people needed re-treatment by 5 years (10% against 42.5%). For a bend that has come back after surgery, a small trial (59 people) found similar results with surgery and collagenase at 2 years.

Sources 38, 39, 3, 40, 41, 42, 43

Hand therapy and splints after treatmentMixed evidence

Hand therapy is standard after fasciectomy. The Dutch guideline says exercise therapy is always indicated, starting 3 to 5 days after surgery, 3 to 6 times a day, for 3 to 12 weeks, with advice on swelling, the wound, the scar and daily tasks. It has never been tested against no therapy, which the guideline puts down to withholding it being considered unethical.

Night splints for everyone add little. In a UK trial of 154 people, all given hand therapy, splinting everyone at night made no difference at a year to hand function or straightness, compared with splinting only fingers that started to bend again. A meta-analysis of 4 trials (295 people) found no difference either, and a Cochrane review found that splinted fingers bent about 8 degrees less. One review rated splinting after surgery as having moderate short-term support. The Dutch guideline keeps splints for selected cases, such as a stiff joint or a finger losing straightness, worn at night.

After collagenase, two small trials disagree. In 80 people, a night splint left less bend at the middle finger joint at 4 months (19 against 36 degrees) but not at the knuckle, and only 52% were still wearing it at least half the time by then; in 26 people, mostly with bent knuckles, a splint made no difference. NHS units vary, from nights for about 3 months to nights for up to a year. Splints aren't shown to stop fingers bending; follow your own therapist's plan.

Sources 27, 44, 45, 34, 46, 47, 48, 49, 50, 37, 20, 51

Radiotherapy, steroid injections and newer drugsMixed evidence

NICE allows radiotherapy for early Dupuytren's disease only with special arrangements, because the evidence is 'inadequate in quantity and quality'. The Dutch guideline restricts it to trials, and the BSSH says the published evidence doesn't support it.

Steroid injections may ease a painful lump but are unlikely to stop it getting worse, US surgeons say. One review reports that in the largest series (75 hands), the lumps flattened but bent fingers didn't change, the disease became active again in half within 1 to 3 years, and half had temporary thinning or lightening of the skin; none of the studies had a comparison group. The same review reports that injections of an anti-inflammatory drug (adalimumab) softened early lumps in a trial run by its authors, but it isn't an available treatment.

Sources 52, 27, 2, 3, 24

Recovery and getting back to thingsEmerging evidence

After a needle release, an NHS trust says you can usually go back to normal use, driving and work without any particular restrictions; a small skin tear can take 2 to 3 weeks to heal with simple dressings.

After fasciectomy, NHS leaflets vary. In Cambridge: normal hand use from about 10 to 21 days, driving at about 2 weeks, light jobs such as office work at 1 to 3 weeks, and heavier manual work at 4 to 8 weeks. In Bath: no heavy lifting or excessive gripping for up to 8 weeks, and full function after about 3 months. In North Tees: about 4 to 6 weeks off for office work, 8 weeks before driving, and 12 weeks for manual work and contact sport. Some numbness is common and can last weeks to months. Your surgical team's plan comes first.

Sources 1, 37, 20, 53, 5

How much pain is OK while you exercise?

The wrist and hand rule before treatment; a stretch, not pain, afterwardsEmerging evidence

Before treatment: some discomfort in the strength and grip work is fine. Keep it to about 5 out of 10 or less, settling within half an hour or so, with your hand no worse the next morning; an NHS wrist rehabilitation booklet uses the same limit. If it's worse the next day, do fewer, smaller or lighter next time, not nothing. A sore lump is a reason to pad the grip, not to push through, and forcing a bent finger straight can injure it.

After a needle release or surgery, follow your hand team. NHS hand-therapy leaflets agree that a tight or pulling feeling is normal but the exercises shouldn't cause sharp pain. If they do, make the movements gentler and smaller, or cut the repetitions from 10 to 5, then build back up as the pain settles. Discomfort that settles after the exercises is normal.

Stop and contact your team for numbness that is new or spreading, a finger that turns white, blue or cold, a wound that opens or oozes, or a whole hand that becomes very painful and swollen.

Sources 54, 55, 3, 2, 20, 53, 50, 56

The exercise plan: 4 stages

Start at the first stage. Each move opens a full guide with a 3D demo.

Stage 1

Keep the hand moving and strong (before treatment, or while you don't need it)

Use your hand normally, check it with the tabletop test about once a month (written steps below), and pad tender lumps with gloves or thicker handles. Gentle movement only: forcing a bent finger can injure it. These moves keep your hand capable; they don't change the cord. Doses are editorial unless a source is named.

Tendon glides (hand tendon gliding exercises) demonstrated on the 3D figure3D demoTendon glides (hand tendon gliding exercises)Beginner · No equipment

4 to 6 of each position, 5 s holds, up to 4 times a day · The move page's dose, from an NHS hand-therapy leaflet. Start and finish each round with the fingers as straight as they comfortably go

Harder: Ball squeeze

Wrist & forearm flow demonstrated on the 3D figure3D demoWrist & forearm flowBeginner · No equipment

10 slow reps each way, 2 to 3 times a day · Editorial dose. It finishes by spreading the fingers wide

Easier: Wrist circles · Harder: Wrist flexor stretch

Band finger extension demonstrated on the 3D figure3D demoBand finger extensionBeginner · A band

2 sets of 10, a light band · Editorial dose

Easier: Ball squeeze · Harder: Plate pinch

Ball squeeze demonstrated on the 3D figure3D demoBall squeezeBeginner · Other / check instructions

10 squeezes with 5 s holds, a soft ball · Editorial dose. A padded glove if a lump is tender

Easier: Tendon glides (hand tendon gliding exercises) · Harder: Band finger extension

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

3 walks of 20 to 30 m · Editorial dose. Thick or padded handles if a lump is tender

Harder: Suitcase carry

Move on when: This stage carries on for as long as you need it. If a finger stops your hand lying flat on a table, or keeps getting in the way, see a GP.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 2

The first 2 weeks after a needle release or surgery (as your team allows)

After a needle release, most people use the hand normally straight away; keep any small skin tear clean and covered while it heals. After surgery, keep your hand raised and don't let it hang down, keep the dressing dry, wear any splint as your therapist says (some units ask for day and night at first), and keep your shoulder and elbow moving. Light tasks, up to the weight of a cup of tea, once your therapist advises it. Thumb touches are written steps below. Your team's instructions come first.

Tendon glides (hand tendon gliding exercises) demonstrated on the 3D figure3D demoTendon glides (hand tendon gliding exercises)Beginner · No equipment

5 of each position, 5 s holds, every 2 hours · An NHS hand-therapy leaflet's dose after fasciectomy (tabletop to flat fist, hook to full fist). After a skin graft, don't force the joints, and only the movements your therapist allows

Harder: Ball squeeze

Elbow bend and straighten (elbow range of motion) demonstrated on the 3D figure3D demoElbow bend and straighten (elbow range of motion)Beginner · No equipment

10 slow reps, up to 4 times a day · The move page's dose. An NHS leaflet asks you to bend and straighten the elbow fully after Dupuytren's surgery

Harder: Dumbbell biceps curl

Shoulder rolls demonstrated on the 3D figure3D demoShoulder rollsBeginner · No equipment

10 to 15 slow circles each way, once or twice through · The move page's dose. It keeps the shoulder moving while the hand is raised

Harder: Shoulder CARs (controlled articular rotations)

Wrist & forearm flow demonstrated on the 3D figure3D demoWrist & forearm flowBeginner · No equipment

10 gentle reps of each movement within the dressing, 2 to 3 times a day · Editorial dose. An NHS leaflet includes bending the wrist and turning the palm up and down

Easier: Wrist circles · Harder: Wrist flexor stretch

Move on when: The wound has healed, the stitches are out (usually about 10 to 14 days after surgery), and your therapist agrees.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 3

Weeks 2 to 6: straighten, glide and soften the scar (as your team allows)

Scar massage once the wound has healed, and the flat-hand finger stretch if your therapist gives it to you (both are written steps below; the stretch has no 3D demo yet). Most people use the hand normally from about 10 to 21 days, and light jobs are often possible at 1 to 3 weeks, but no heavy lifting or hard gripping yet. Wear a night splint if your therapist gives you one.

Tendon glides (hand tendon gliding exercises) demonstrated on the 3D figure3D demoTendon glides (hand tendon gliding exercises)Beginner · No equipment

4 to 6 of each position, 5 s holds, in 3 to 6 short sessions a day · The repetitions and holds are the move page's; 3 to 6 sessions a day is the Dutch guideline's advice after surgery

Harder: Ball squeeze

Band finger extension demonstrated on the 3D figure3D demoBand finger extensionBeginner · A band

Without a band first: spread the fingers and bring them back, 10 times, 4 times a day; then a light band, 2 sets of 10 · The finger-spreading dose is an NHS leaflet's; the band dose is editorial

Easier: Ball squeeze · Harder: Plate pinch

Wrist & forearm flow demonstrated on the 3D figure3D demoWrist & forearm flowBeginner · No equipment

10 slow reps each way, 2 to 3 times a day · Editorial dose

Easier: Wrist circles · Harder: Wrist flexor stretch

Move on when: The scar no longer pulls tight, you can make a nearly full fist, and the finger holds its straightness between sessions (our suggestion). One NHS leaflet starts grip strengthening at 6 to 8 weeks.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 4

From about 6 to 8 weeks: grip, strength and heavier jobs (as your team allows)

Rebuild grip and forearm strength. Heavier manual work is often possible from 4 to 8 weeks, though one NHS trust advises up to 12 weeks off for manual work, and full use usually takes about 3 months. Keep the stretch and glides going while the scar is still tightening; scars soften over 12 to 18 months.

Ball squeeze demonstrated on the 3D figure3D demoBall squeezeBeginner · Other / check instructions

10 to 20 squeezes, 3 to 4 times a day, until the hand feels tired · An NHS leaflet's strengthening dose, with a sponge, a flannel or putty

Easier: Tendon glides (hand tendon gliding exercises) · Harder: Band finger extension

Wrist curls demonstrated on the 3D figure3D demoWrist curlsBeginner · A dumbbell

2 sets of 10, very light, building to 3 sets of 10 every other day · Editorial dose

Easier: Wrist-extensor eccentrics · Harder: Plate pinch

Reverse wrist curl demonstrated on the 3D figure3D demoReverse wrist curlBeginner · A dumbbell + A bench or box

2 sets of 10, very light, building to 3 sets of 10 every other day · Editorial dose

Easier: Wrist-extensor eccentrics · Harder: Plate pinch

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

3 walks of 20 m, building to 30 m · Editorial dose. Padded handles while the scar is tender

Harder: Suitcase carry

Move on when: Training then carries on as normal. Do the tabletop test about once a month; if a finger bends again, see your GP or hand team.

Follow along: a timer, a cue and the next move, one step at a time.

What to change for now

The tabletop test

The simple check the NHS and hand surgeons use to decide when to seek treatment.

  • 1. Put your hand palm down on a flat table.
  • 2. Let your palm and all your fingers lie flat, without pressing them down with the other hand.
  • 3. If your palm or any finger can't lie flat, the test is positive.
  • 4. Check about once a month (our suggestion). A positive test, or a finger that keeps getting in the way of daily tasks, is the time to see a GP.

Sources 1, 19, 4

The flat-hand finger stretch, after surgery (written steps)

The finger-straightening stretch NHS hand-therapy leaflets give after Dupuytren's surgery. It has no 3D demo yet. It is for after treatment, once your wound has healed: it won't straighten a finger before treatment, and forcing a bent finger can injure it.

  • 1. Begin only once your wound has healed, and only if your hand therapist agrees. After a skin graft, wait until your therapist says (about 3 to 4 weeks in one NHS leaflet).
  • 2. Sit at a table with your forearm resting on it and your operated hand palm down, wrist straight.
  • 3. Let your palm and fingers lie as flat as they will go.
  • 4. With your other hand, press gently on the knuckles of the operated finger until you feel a stretch, not pain, and hold.
  • 5. North Tees and Hartlepool NHS's dose: hold for 60 seconds, 3 times, every 2 hours.
  • 6. A gentler start, from Torbay and South Devon NHS: with your hand palm up, ease the fingers straight towards the table and hold for a count of 10, 10 times, 4 times a day. Bath's NHS leaflet uses holds of 3 to 5 minutes; build up to those only if your therapist agrees.
  • 7. Never force the finger past straight, and stop for sharp pain, numbness, a wound that opens or oozes, or a finger that turns white or blue.

Sources 57, 56, 53, 3

Thumb touches (written steps)

From NHS hand-therapy leaflets after Dupuytren's surgery.

  • 1. Start with your fingers as straight as you can.
  • 2. Touch the tip of your thumb to the tip of your index finger.
  • 3. Then to the tips of your middle, ring and little fingers in turn.
  • 4. Finish with your fingers as straight as you can again.
  • 5. East Kent NHS's dose after surgery: 5 times every 2 hours for the first 4 weeks; Torbay NHS uses 10 times, 4 times a day.

Sources 50, 56

Scar massage (written steps)

Massage helps the scar soften and flatten and keeps the skin moving freely. Your therapist will say when to start.

  • 1. Start 24 to 48 hours after the stitches come out, if the wound is dry; with dissolving stitches, at about 12 to 14 days, once it has healed and is dry.
  • 2. Use a plain, unperfumed moisturising cream.
  • 3. Massage in small circles on and around the scar, gently at first, building to a deep, firm massage that keeps the skin moving freely.
  • 4. Bath NHS's dose: firm pressure in small circles for 1 to 2 minutes, every 1 to 2 hours, with your exercises. Cambridge suggests doing it before your exercises.
  • 5. Keep going as your therapist advises: scars take 12 to 18 months or more to mature.

Sources 20, 53, 56

Blocked finger exercises (written steps)

From Cambridge's hand-therapy leaflet, for a stiff finger after surgery.

  • 1. Rest your elbow on a table with your hand in the air.
  • 2. Hold the stiff finger at its middle joint with your other hand, and bend and straighten only the fingertip.
  • 3. Hold the finger at the big knuckle, and bend and straighten the middle joint.
  • 4. Keep the big knuckles bent, put your other hand on top, and straighten the middle and end joints as far as you can.
  • 5. Repetitions and holds as your therapist sets them: the leaflet leaves them blank for your therapist to fill in.

Source 20

Splints after surgery: what NHS units do

Practice varies. East Kent asks for the splint day and night for the first 2 weeks, then at night for 6 months; Royal Berkshire, day and night at first, then nights for about 3 months; Cambridge, nights only and for some patients only, for up to 12 months, because using the hand normally in the day matters; Wrightington, nights for as long as it helps, usually about 6 months. The trials show that routine splinting adds little, and splints matter most for a finger that starts to bend again. Follow your own therapist's plan, and don't alter the splint yourself.

Sources 50, 37, 20, 51, 5, 44

Grips, gloves and rings (written steps)

Practical aids from the British Dupuytren's Society, for tender lumps and bent fingers.

  • 1. Gloves with padding on the palm, such as cycling, weightlifting or golf gloves, to ease pain when gripping.
  • 2. Thicker handles: foam pipe insulation around bag and pushchair handles, and a steering-wheel cover.
  • 3. Easy-grip kitchen tools, cutlery and pens.
  • 4. A ring that has become too tight can be eased off by winding an elastic band round the finger towards the ring and feeding it under; the society's page describes how.
  • 5. In the gym, thicker bars or grips, and straps for heavy pulls, spread the load away from a tender lump (our suggestion).

Source 58

Positions to swap, and why

Habit or positionWhy it mattersInstead
Forcing a bent finger straight, or bouncing into a stretchUS surgeons warn that forceful stretching of a bent finger could cause an injury, and stretching hasn't been shown to straighten a cord.Gentle tendon glides; after treatment, the flat-hand stretch as your therapist sets it.Try: Tendon glides (hand tendon gliding exercises)
Buying a splint or finger brace to stop it getting worseSplints aren't shown to stop fingers bending, NHS England's guidance and US surgeons say.The tabletop test about once a month, and a GP when it's positive.
Waiting until a finger is bent tightly into the palmThe more a finger bends, the less likely any treatment is to straighten it, and bent middle joints do worst.See a GP once your hand won't lie flat or the finger gets in the way.
Gripping thin bars, handles or tools hard on a tender lumpEarly lumps can be sore when pressed, though this almost always settles.Padded gloves and thicker handles, for carries too.Try: Farmer's carry
Push-ups on flat palms with a tender lumpYour body weight goes through the palm (our reasoning).Push-ups on fists or handles, or forearm planks.Try: Forearm plank
Heavy lifting or hard gripping in the first 8 weeks after surgeryAn NHS leaflet says no heavy lifting or excessive gripping with the operated hand for up to 8 weeks.The stage 3 moves; grip work from about 6 to 8 weeks, as your team allows.
Letting the hand hang down in the first weeks after surgeryIt adds to swelling and stiffness, NHS leaflets say.Keep the hand raised on pillows, and keep the shoulder and elbow moving.
Smoking around treatmentAn NHS trust says smokers heal less well after surgery, and smoking predicted the bend coming back in a trial.Ask about NHS stop-smoking support.
Wearing the splint more than your therapist asks, or altering itUsing the hand normally in the day matters, and an altered splint can rub or stop working.Follow your therapist's plan, and take the splint off for the exercises.

Routines to follow

More moves for this area

Questions people ask

What is Dupuytren's contracture?

The tissue under the skin of the palm thickens into lumps and cords that can slowly pull one or more fingers, usually the ring and little fingers, into the palm. It is often in both hands, isn't usually painful and doesn't involve the tendons. Many people have only lumps and never get a bent finger.

Does Dupuytren's hurt?

Usually not. Early lumps can be sore when pressed, but that almost always settles with time, and padded gloves or thicker handles help meanwhile. Pain, tingling or numbness in the hand is more likely to be something else, such as carpal tunnel syndrome, so see a GP.

What causes it? Is it hereditary?

The cause is unknown, but genes play the biggest part: it often runs in families and is commoner in men, with age, and in people of Northern European descent. Smoking, heavy drinking, diabetes and epilepsy are linked, and so are years of work with vibrating tools. It isn't really a 'Viking disease'.

Can exercises or stretching straighten my finger?

No. No exercise, stretch, massage or splint has been shown to straighten the cord or stop it, and forcing a bent finger can injure it. Exercise keeps the rest of your hand strong and moving, and after treatment, hand-therapy exercises help you keep the straightness gained.

Does a splint help?

Before treatment, a splint hasn't been shown to stop a finger bending. After surgery, routine night splints didn't improve hand function or straightness in a trial of 154 people, so many therapists keep them for a finger that starts to bend again. Follow your own therapist's plan.

When should I see a GP?

When a bent finger stops you putting your hand flat on a table, or gets in the way of daily tasks. Ask about earlier referral if it is getting worse quickly, started before 50, affects both hands or runs in your family.

What are the treatments, and can I still get the injection?

A needle release (the cord is divided with a needle under local anaesthetic), fasciectomy (the diseased tissue is removed through a cut) and dermofasciectomy (the skin over it is replaced with a graft). The collagenase injection (Xiapex) has been unavailable in the UK and EU since March 2020, withdrawn for commercial reasons, though it is still used in the US. Radiotherapy is offered only under special arrangements.

Is a needle release or surgery better?

A needle release is quicker to recover from and has fewer lasting complications, but the bend comes back sooner: in one trial it had returned in 85% of hands after a needle release against 21% after surgery at 5 years. The choice depends on your age, which joints are bent and how soon you need your hand back, and your surgeon will talk it through with you.

Will it come back after treatment?

It can. NHS England's guidance says it comes back within 5 years for about 1 in 3 people, least often after surgery, and more often with a bent middle finger joint or at a younger age. Even so, the hand surgeons' society says most people who need surgery need only one operation in their lifetime.

How long is recovery?

After a needle release, most people use the hand normally straight away. After surgery, NHS leaflets give normal hand use from about 10 to 21 days, light work at 1 to 3 weeks and heavier manual work at 4 to 8 weeks, though one trust advises up to 12 weeks off for manual work, and full use takes about 3 months. Your surgical team's plan comes first.

Can I keep lifting weights, climbing or playing sport?

Yes, if it's comfortable. Padded gloves, thicker grips and lifting straps keep pressure off tender lumps, and the tabletop test tells you when to get it checked. Years of work with vibrating tools are linked with it, but no study has shown that ordinary training makes it worse; after treatment, heavy gripping waits until about 8 weeks, as your team allows.

Does Dupuytren's shorten life, or mean I have heart disease?

In 2,561 Dutch patients, deaths in the 5 years after diagnosis were no higher than in matched people, including deaths from heart and circulatory disease. An older Icelandic study found more deaths in men with bent fingers. Smoking, heavy drinking and diabetes are linked with Dupuytren's, and they are worth raising with your GP for your general health.

Related exercise guides

Other pain guides

Sources

  1. NHS · Dupuytren's contracture
  2. British Society for Surgery of the Hand · Dupuytren's disease
  3. AAOS OrthoInfo · Dupuytren's disease
  4. Dinh 2026 · A 60-year-old man with Dupuytren disease (practice article, CMAJ)
  5. North Tees and Hartlepool NHS · Dupuytren's disease and fasciectomy (patient leaflet, 2026)
  6. Lanting 2014 · How common Dupuytren disease is in Western countries (meta-analysis of 23 studies, Plast Reconstr Surg)
  7. Lanting 2013 · Prevalence of Dupuytren disease in the Netherlands (population study of 763 people, Plast Reconstr Surg)
  8. van Straalen 2025 · Dupuytren's disease in Dutch general practice records (registry study, Scand J Prim Health Care)
  9. Chai 2026 · Smoking and Dupuytren contracture (meta-analysis of 22 studies, Plast Reconstr Surg)
  10. Geoghegan 2021 · What is linked with getting Dupuytren disease, its progression and treatment results (systematic review of 51 studies, Plast Reconstr Surg)
  11. Ng 2020 · Is Dupuytren's disease really a 'disease of the Vikings'? (genetic study, J Hand Surg Eur)
  12. Jahn 2024 · Dupuytren's disease and mechanical exposures at work (meta-analysis of 15 studies, Occup Environ Med)
  13. van den Berge 2023 · Dupuytren's disease and manual work in UK Biobank (cohort, Occup Environ Med)
  14. Department for Work and Pensions · Industrial Injuries Disablement Benefits: technical guidance (prescribed diseases A7 and A15, 2026)
  15. British Dupuytren's Society · Government amends the Dupuytren's recommendation for industrial injuries benefits (2023)
  16. van den Berge 2021 · Limited progression of early Dupuytren's disease over 7 years (population cohort, Bone Joint J)
  17. Novo 2026 · Dupuytren's disease after hand trauma (systematic review, J Hand Surg Eur)
  18. Maroto-Rodríguez 2026 · New Dupuytren's after carpal tunnel and trigger finger surgery (case series of 426 people, Hand)
  19. Academy of Medical Royal Colleges · Evidence-Based Interventions: Dupuytren's contracture release in adults (NHS England guidance, reviewed 2024)
  20. Cambridge University Hospitals NHS · Information and advice following Dupuytren's surgery (2024)
  21. Lanting 2016 · The short-term course of early Dupuytren disease (cohort of 247 people, J Hand Surg Am)
  22. Broekstra 2022 · The course of Dupuytren disease over 5 years (cohort of 258 people, Plast Reconstr Surg)
  23. Gudmundsson 2001 · Dupuytren's disease followed for 18 years in 1,297 men (cohort, Scand J Rheumatol)
  24. Nanchahal 2023 · Treatments for early-stage Dupuytren's disease (review, J Hand Surg Eur)
  25. van den Berge 2024 · Deaths in the first 5 years after a Dupuytren's diagnosis (population study of 2,561 patients, J Hand Surg Eur)
  26. Gudmundsson 2002 · Deaths over 15 years in Icelandic men with Dupuytren's disease (cohort of 1,297 men, J Clin Epidemiol)
  27. Kemler 2023 · Dutch multidisciplinary guideline on Dupuytren disease (J Hand Surg Glob Online)
  28. Fernando 2024 · Hand therapy before surgery for Dupuytren's disease (systematic review, Hand Therapy)
  29. Harvey 2017 · Stretch for the treatment and prevention of contractures (Cochrane review)
  30. NICE HTG21 · Needle fasciotomy for Dupuytren's contracture (2004)
  31. van Rijssen 2012 · Needle fasciotomy vs limited fasciectomy: five-year results (RCT of 115 hands, Plast Reconstr Surg)
  32. Nocek 2026 · How often Dupuytren contracture comes back after fasciectomy, needle aponeurotomy or collagenase (systematic review of prospective studies, J Hand Surg Glob Online)
  33. Karjalainen 2026 · Progression of Dupuytren contracture after surgery, needle fasciotomy or collagenase (RCT of 302 people, Plast Reconstr Surg)
  34. Rodrigues 2015 · Surgery for Dupuytren's contracture of the fingers (Cochrane review)
  35. van den Berge 2025 · Limited fasciectomy, needle fasciotomy and collagenase for Dupuytren's disease (individual patient data meta-analysis, J Hand Surg Eur)
  36. van den Berge 2024 · How long limited fasciectomy and needle fasciotomy last (cohort with modelling, Plast Reconstr Surg)
  37. Royal Berkshire NHS · Dupuytren's disease (orthopaedic and physiotherapy leaflet, 2024)
  38. European Medicines Agency · Xiapex (collagenase): marketing authorisation withdrawn from 1 March 2020
  39. NICE TA459 · Collagenase for treating Dupuytren's contracture (guidance withdrawn because the drug is no longer available in the UK)
  40. Hurst 2009 · Collagenase injection for Dupuytren's contracture: the CORD I trial (placebo-controlled RCT of 308 people, N Engl J Med)
  41. Dias 2024 · Collagenase injection vs limited fasciectomy for Dupuytren's contracture: the UK DISC trial (RCT of 672 people, Health Technol Assess)
  42. Hauksson 2024 · Collagenase vs needle fasciotomy for a bent knuckle: five-year results (RCT of 80 people, JBJS Open Access)
  43. Nordenskjöld 2026 · Fasciectomy vs collagenase for Dupuytren contracture that has come back (RCT of 59 people, Plast Reconstr Surg)
  44. Jerosch-Herold 2011 · Night splints after fasciectomy for Dupuytren's contracture (RCT of 154 people, BMC Musculoskelet Disord)
  45. Karam 2022 · Hand therapy with or without splints after fasciectomy (meta-analysis of 4 RCTs, J Hand Microsurg)
  46. Larson 2008 · Splinting after surgery for Dupuytren's contracture (systematic review, BMC Musculoskelet Disord)
  47. Huisstede 2018 · Treatments for trigger finger, Dupuytren disease and de Quervain disease (systematic review, Arch Phys Med Rehabil)
  48. Dent 2025 · An orthosis after collagenase injection for Dupuytren contracture (RCT of 80 people, J Hand Surg Am)
  49. Bowers 2021 · A night orthosis after collagenase for Dupuytren contracture (RCT of 26 people, J Hand Surg Glob Online)
  50. East Kent Hospitals NHS · Dupuytren's fasciectomy: aftercare advice (hand therapy leaflet, 2024)
  51. Wrightington, Wigan and Leigh NHS · Dupuytren's fasciectomy (upper limb unit leaflet, 2025)
  52. NICE HTG427 · Radiation therapy for early Dupuytren's disease (2016)
  53. Royal United Hospitals Bath NHS · Dupuytren's contracture (hand therapy leaflet, 2023)
  54. Oxford University Hospitals NHS · Wrist fractures (rehabilitation booklet, 2024)
  55. NHS · Repetitive strain injury (RSI)
  56. Torbay and South Devon NHS · Dupuytren's fasciectomy: exercises and rehabilitation (hand physiotherapy leaflet, 2025)
  57. North Tees and Hartlepool NHS · Hand therapy: exercises following Dupuytren's fasciectomy (leaflet)
  58. British Dupuytren's Society · Adjustments for living with Dupuytren's
  59. NHS · Wrist pain
  60. NHS · Broken arm or wrist
  61. NHS · Lumps

Exercise education, not a diagnosis or treatment plan. It is written from the guidelines and studies listed above; review by a clinician is pending. If your pain follows an injury, is severe, is getting worse, or comes with any warning sign listed on this page, get it assessed. Health disclaimer.